Just as most developed countries, France has a wide arrange of foods that appeal to meat lovers, vegetarians, sweets cravers, and flavor adventurists! Just as us Americans are known for our bottomless buffets, the French are known for their lingering meals that include several courses. The French’s day consists of three meals; breakfast, lunch, and dinner. Breakfast in France is light and is paired with a drink, usually coffee, being just as important as the food. During lunchtime you can find the French either sitting down and enjoying a full course meal with a glass of wine or grabbing a quick sandwich from a street vendor. Dinners can depend on the week and how big your lunch was, Dinners may be simple or longer and feature more courses. In the 1960s a movement called “Nouvelle Cuisine” was introduced as a different and new approach to French cuisine. Nouvelle cuisine consisted of lighter and more delicate dishes that had an emphasis on looks and presentation. Chefs who practiced Nouvelle cuisine went shopping to the market every morning and looked for the very best products. These chefs never used and preservatives, deep-frozen food, or any other products that were not completely fresh. Less food was served and to make up for the lack of quantity the chefs served higher quality foods. While researching my topic I found several sources talking about how French diets and how their secrets can affect your health and happiness in a positive way. I read about how the French eat mindfully and that mindful eating helps with digestion and pleasure while also reduces calorie intake, stress hormones, and weight gain. Another tip I picked up was that just as the French you must know and accept the price of quality food and to also buy from your local market. By purchasing from local marketers just as the French do you get to enjoy unprocessed, nutrient dense, fresh foods. You also support local and seasonal food which is vital to the nation’s health. The French’s take on diet is not exactly the same as us Americans because instead of eliminating food the French learn to appreciate it more.
I thought this was really interesting, how much does the food served in France differ than in Italy? Also I liked how you incorporated how by purchasing food from the local vendors, you are supporting local food supply.
ReplyDeleteI liked how you gave a reason for the such small serving sizes but more presentable. It is great that the chefs take time to support the local vendors and to use fresh food only.
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