Italy - Blog post

Most would think that with Italian food being mostly carbs that the obesity rate would be extremely high, but surprisingly they have a ten percent lower obesity rate than U.S.A. The reason behind this, I believe, is due to the fact that their portion sizes are much, much smaller than ours. They also have vegetables, salads, seafood, and meats incorporated in with lots, and lots of meals. It is not all just pizza, pasta, and wine! Obviously these, along with bread, and olive oil are amongst the most unhealthy entrees that is a big part of their diet. Some of the most healthy, however, would be tomatoes, garlic, seafood, whole grains, beans, and dark leafy greens. These are ingredients that are very common, and are very good for you. I believe this is the same thing going on in America. There is the same foods, it is just whatever you choose to fill your plate with. I believe food has a big role on your mental, emotional, and physical health. When you are eating properly, everything else is so much better. For example, there are certain foods to be considered as brain food, or smart food, because it is helping to recharge you. Food is intended to refuel your body, so if you were refueling your car, would you refuel it with gas (which is what makes it run properly), or a bunch of garbage? the same question could be asked with humans! Obviously we wish it was that simple, just eat healthy, its not that hard! It all comes down to balance. I believe overall, Italian culture has a better health balance that America does, just based off of research and statistical data.

In the Novel food is presented in the beginning over every chapter. It is such a crucial part to their daily life, which is why they try and come up with new, innovative and healthy recipes for the family.